Ambient & nature sounds
Rain, ocean, wind, crackling fire, white and brown noise. Layer them into the perfect backdrop for sleep or deep focus.
Sleep · Focus · Calm
Find your calm and fall asleep faster
Calmspace blends ambient sleep sounds, white noise, relaxing music, binaural beats, and guided breathing into one calm space, with sleep timers and curated mixes for every mood.
Free to downloadPlays in the backgroundWorks offlineiOS and Android
Everything you need to wind down
A whole library of calm, built to help you sleep, focus, and let go of a busy day.
Relaxing music
Gentle melodies and ambient tracks that slow a racing mind and ease you toward rest.
Binaural beats & brainwaves
Delta, theta, alpha, and beta frequencies tuned for deep sleep, calm, and concentration.
Curated mixes
Hand-crafted soundscapes for every moment, from a thunderstorm night to a quiet morning forest.
Guided breathing
Box breathing, 4-7-8, and coherence breaths settle your nervous system in just a few minutes.
Sleep timer
Let it play as you drift off. Calmspace gently fades out on its own so nothing wakes you.
Made for your mood
Sleep, focus, or relax. Calmspace adapts to how you want to feel right now.
Yours, even offline
Your calm downloads with you. No signal, no buffering, no interruptions.
Calm in three taps
- 1
Choose your mood
Tell Calmspace whether you want to sleep, focus, or simply unwind.
- 2
Build your sound
Pick a curated mix or layer your own from sounds, music, and brainwaves.
- 3
Drift off
Set a timer and let the sound carry you. It fades out gently while you sleep.
A library for every night
Hundreds of sounds and mixes, from the everyday to the wonderfully specific.
Guided breathing
Breathe your way down
Follow a calm, animated guide through box breathing, 4-7-8, coherence, and physiological sighs. Gentle haptics keep you in rhythm so your body can settle, anywhere, any time.
Questions, answered
Yes. You can download Calmspace and start listening for free. A premium subscription unlocks the full sound library, every curated mix, and all guided breathing patterns.
Yes. Calmspace downloads its sounds to your device, so you can play them with no internet connection, on a flight, or anywhere the signal drops.
Absolutely. Calmspace keeps playing when you lock your phone or switch apps, and the sleep timer can fade it out automatically once you are asleep.
Binaural beats play slightly different frequencies in each ear, creating a third "beat" your brain naturally follows. Calmspace includes delta, theta, alpha, and beta beats for sleep, calm, and focus. Use headphones for the full effect.
Yes. Calmspace is available on both the App Store and Google Play, free to download on either platform.
Many people use ambient sound and guided breathing to wind down, quiet a busy mind, and fall asleep more easily. Calmspace is a relaxation tool designed to help you rest, not a medical treatment.
From the journal
Ideas for better sleep, calmer evenings, and a quieter mind.
Breathing
4-7-8 Breathing: How to Fall Asleep Faster
A calming breath technique that helps you fall asleep faster. Learn what 4-7-8 breathing is, why a long exhale relaxes the nervous system, and how to do it step by step.
Read more
Sleep
Brown Noise vs White Noise vs Pink Noise: Which Is Best for Sleep?
White, pink, and brown noise all mask sound and calm the mind, but they are not the same. Here is how each one sounds, what it is best for, and how to pick the right one for sleep.
Read more
Focus
The Best Sounds for Focus, Studying, and Deep Work
The right background sound can sharpen concentration and quiet distractions. Here are the best sounds for focus and studying, from brown noise to ambient, and how to build your own focus soundscape.
Read more
Brainwaves
Exploring the Healing Power of Solfeggio Frequencies
What are Solfeggio frequencies, and can they really help you relax? A plain-language guide to the tones, their claimed benefits, and how to listen for calm and deeper sleep.
Read more
Sleep
Why You're Always Waking Up Tired and with No Energy
Waking up tired even after a full night in bed? Here are the most common reasons you have no energy in the morning, and practical fixes for deeper, more restorative sleep.
Read more
Sleep
10 Best Soothing Sleep Sounds to Help You Sleep Better
From steady rain to ocean waves and white noise, here are 10 of the best soothing sleep sounds to help you fall asleep faster and stay asleep through the night.
Read moreYour calm space is one tap away
Join the people falling asleep faster and waking up steadier with Calmspace. Free to download on iOS and Android.
Scan to download
Stay in the calm
Occasional notes on sleep, sound, and rest, plus the odd Calmspace offer. No noise.